Library / Indistractable: How To Control Your Attention And Choose Your Life

Author: Nir Eyal
ISBN: 9781948836531

International bestseller author Nir Eyal returns with a brand new book that examines how distractions are detrimental to our aspirations, health and relationships. Through the use of specially designed applications and routines, Eyal provides readers with an actionable plan to wean off addiction from mobile apps and deal with work emails that infringe on personal time. The book is rich in case studies and highlights how toxic work processes can be reshaped to help organisations grow while improving the mental wellbeing of employees. Practical exercises are included to help readers eliminate distraction and use their time productively. Indistractable is a recommended read for busy educators and professionals who wish to develop stronger relationships, cultivate mindfulness, and attain greater career.